Individual Therapy
A Happier, Healthier You
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalised Individual Therapy beneficial and inspirational. I have extensive experience working with a range of areas and personal traumas. I can offer shorter term Counselling or longer term Psychotherapy. Get in touch to book an appointment.
Group Therapy
Here For You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from an Accredited professional. My Group Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. Group sizes are a maximum of 5 people and can support a range of difficulties. Contact me today and let me help you find the best in yourself. (NB there may be a short waiting list to access the group sessions)
Reiki healing
Relax and Unwind
Feeling stressed?, can't seem to relax? I am a qualified Reiki Practitioner. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress. Contact me to find out how I can help you feel relaxed and less stressed.
Clinical Supervision
Support and Enhance Best Practice
As an experienced and qualified supervisor I am able to offer clinical supervision to a range of professionals. Supervision is a requirement for therapists, health professionals and students embarking in studying therapy. Through my extensive experience of working within the public, private and voluntary sectors I am confident that we can enhance your practice and offer that all needed "self care". Please contact me for further information or to book a session.
Consultancy
Enhance Your Service
If you’re looking to enhance your service or have a therapeutic dilemma I can support you and/or your organisation to work through this and develop an action plan / plan for change. My expertise is in Therapeutic Communities and Therapeutic Services. As a trained reviewer, Chartered Manager and Psychotherapist with extensive audit experience, I am confident we can work together to make improvements and develop your service. Please contact me with your specific requirements for a no obligation quotation.
EMDR Psychotherapy
Unburden your mind
Eye Movement Desensitisation and Reprocessing (EMDR) is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talking therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event. Treatment includes a hand motion technique used by the therapist to guide the client’s eye movements from side to side, similar to watching a pendulum swing.
Psychological Assessment and Clinical Formulation
I am experienced in providing Psychological Assessments and Clinical Formulations for adult and children which will include a formulation to identify ways to to support therapeutic treatment based on the latest research and recomendations.
Viktor Frankl
“Everything can be taken from a man but... the last of the human freedoms - to choose one’s attitude in any given set of circumstances”
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track. In our initial therapy/supervision session we can explore how we can work together and this will include agreeing a written contract / assessment of your specific needs. If you book for a Reiki treatment we will discuss what this entails as detailed under the Reiki section of this site. Consultation is specific to your requirements so please contact me specifically regarding that specialist area.
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